9 Responses to “ACF 7/23/13”

  1. Sara 2013-07-23 at 09:11 #

    Was busy all day yesterday and didn’t get to check the blog.

    1. HAPPY (now late) BIRTHDAY LANETTE! (I’m looking forward to Friday!)
    2. ADAM – so freaking awesome to see you do that muscle up and see it again here!

    Yesterdays WOD was tough and fun. Sad I’m missing this one today. Kinda.

  2. Adam 2013-07-23 at 09:43 #

    2 & 1/2 miles , 150 KBS and 150 pull-ups! I can’t wait. Lets go noon class!!

    • John 2013-07-23 at 10:34 #

      It does seem like a lot, but it averages out to: 800m run / 30 KB reps / 30 pull-ups per round.

      • Dan 2013-07-23 at 12:04 #

        Ohh, okay…..that’s not so bad

      • Robert 2013-07-23 at 12:05 #

        Sarcasm at its finest! I couldn’t stop laughing.

    • FireSteve 2013-07-23 at 17:27 #

      We did it. It wasn’t pretty but we all got it done. Good job noon class.

  3. dale 2013-07-23 at 14:50 #

    good old Eva! ought to be fun

  4. Denise 2013-07-23 at 15:10 #

    Happy late b-day Big tex!! Hope it was a good one! Going to the box for my first WOD in awhile!! Ready to kick some a– or is that get my a– kicked!! Hummm! Congrats Adam awesome job

  5. FireSteve 2013-07-23 at 16:23 #

    Eva was not a nice lady today. 50 minutes to finish a workout = tired and sore. Have fun afternoon classes.

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