13 Responses to “ACF 7/24/13”

  1. Jess 2013-07-24 at 06:19 #

    Lookin fierce Trace . . .. good job, girl!

  2. Dan 2013-07-24 at 06:54 #

    Indeed, Tracy is lookin vicious. For those that cherry-picked Eva, no worries, you can do it today

  3. Brian Watson 2013-07-24 at 08:16 #

    Cherry-pickers are gross!!

    • Adam 2013-07-24 at 09:48 #

      I agree, the classes where “pretty, pretty, pretty small yesterday!

  4. Adam 2013-07-24 at 09:50 #

    Nice job Tracy, your body doesn’t look as sore as mine feels right now. šŸ™‚

  5. J.T. 2013-07-24 at 13:58 #

    Looking TOUGH Tracy!

    To all those cherry-pickers out there…..
    1. don’t look at the blog if you know you won’t go.
    2. Post on the blog because your already there.


  6. dale 2013-07-24 at 14:03 #

    430 class was awfully small yesterday!

    • Tracy 2013-07-24 at 15:53 #

      That’s awesome…love the dreads, thanks Cassie!
      Come on you cherry pickers, we’re all in this together, all you have to do is show up!
      It doesn’t get any easier, like life you just get better equipped to deal with the stuff, and then there’s the sweetness of seeing your times get faster and lifting more weight than you ever thought you could, and watching your friends do the same and knowing when you show up they will be there to help you get through it, and that’s why you keep coming back…well then there’s Coach, he’s not half bad either 8)!

  7. Jess 2013-07-24 at 15:52 #

    So I just gotta say it . . . there is such a time and place to think about your workouts and how you are feeling . . how your muscles feel .. . how your soul feels and to then make a choice whether the workout chosen by someone not in your skin is gonna prove to be a good thing for you that day. Thank goodness we aren’t all a bunch of people who have no minds of our own and cant recognize that maybe the RX workout for the day isn’t going to be beneficial to our bodies. Isnt that what we all pride ourselves on at Crossfit anyways . . . stepping outside the box? Cherry pie anyone? Love ya guys Jess

    • J.T. 2013-07-25 at 10:21 #

      Jess and whom ever else wants to read this,

      I have to say that I think you are seeing this all wrong. Coach doesn’t just choose the workout randomly. He is programing weeks and months in advance the same as a $90 an hour personal trainer at a big box gym would (but with years more experience). He is programing with all of us in mind. To get the benefit out of the workouts you have to believe in his programing and show up.

      There is a difference between feeling like you need a day or 2 off, and deciding based on the workout that you don’t want to show up. I believe if I pick and chose which workouts I wanted to do based on difficulty I might as well go back to a big box gym and make up my own workouts.

      I guess what I am saying bluntly is that we all have to decide if we want to work hard and get better each and every day. Crossfit isn’t for everybody.

  8. Tracy 2013-07-24 at 15:56 #

    I hear you Jess, all is said with Love!

  9. Brenda Baze 2013-07-24 at 16:35 #

    Love the Dreads Tracy, 6:30 class rocked it last night, that was a tough one. Hope to make it today, but there is a mandatory parent meeting at 5:50 that I gotta try and rush through!

  10. Denise 2013-07-24 at 20:50 #

    Eva kicked my butt! It was awesome! I have been gone so long it just felt good to be back doing a WOD! Modified and all but I did what I could! Tracy you look great, I love love the dreads! You rock the look!

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