ACF 7/25/13

Well done on the 165 front squat PR yesterday, T!


Workout of the Day

Three rounds of:

handstand push-up
toe to bar
box jump

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.



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14 Responses to “ACF 7/25/13”

  1. Dan 2013-07-25 at 07:46 #

    This one looks fun, but my shoulders are absolutely smoked, and Dale’s mom says it’ll be too hot today….have fun kids

    • John 2013-07-25 at 11:45 #

      I am with Dan. What a fun WOD. I hate to miss it, but I need a recovery day.

  2. Adam 2013-07-25 at 08:51 #

    Nice job on the PR T! I hope dale’s mom is wrong about the heat today, but it feels hot already! %#$@!!!!!!

  3. Kelsey 2013-07-25 at 09:35 #

    Damnit Dale’s mom! Finally should be off work in time to pull this one off, see you later 430 πŸ™‚

  4. J.T. 2013-07-25 at 10:25 #

    Yeah T! So much fun working out with you yesterday and today. You killed both workouts! Today was such a fun workout. I have to say that I missed seeing Adams hair today. Just his hair not the rest of him. πŸ™‚

    • Adam 2013-07-25 at 13:59 #

      haha….. you my not see me everyday, but you can see your wallet or purse (whatever you use) drop a $1 value everyday! πŸ˜‰

  5. Jess 2013-07-25 at 12:52 #

    Good job T . . I seriously saw that number on the board yesterday and was totally impressed. Well done πŸ™‚

  6. Tracy 2013-07-25 at 13:56 #

    Nice job T, missed you guys at 12, it’s definitely a hot one!
    Miss seeing everyone in the evening, Dale tell your mom hi and where are the eclaires, you’re saving me one right 8)!

  7. Rosie 2013-07-25 at 14:05 #

    Awesome job T, you are super STRONG! Dale’s mom was kinda right – it’s hot as $@*% out there. BUT it’s not too hot for this – it’s a fun one.

  8. Sara 2013-07-25 at 16:33 #

    This was a great workout! Good work 8:30 class!

  9. FireSteve 2013-07-25 at 17:42 #

    I always miss the fun ones. 2 recovery days have been nice. Good job T, that had to feel good. See the nooners tomorrow.

  10. dale 2013-07-25 at 17:58 #

    got a lecture from mom last night on the way home from the gym about how hot it was and that we better be careful in the heat. Eclairs will be at the gym Friday night. First come first serve

    • Kelsey 2013-07-25 at 21:33 #

      The eclairs are paleo right?

  11. T 2013-07-25 at 18:22 #

    Thanks guys! you are all awesome! I love it when my chicken legs don’t let me down. Adam- it was fun sharing the bar with you yesterday-congrats on your big PR too! Jenny-it’s always a great wod when you are around even when your junk oh I meant jaw is on fire. I see we don’t owe you $20.

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