ACF 7/25/14
Categories: WOD Blog
Workout of the Day
Hang Clean 3-3-3-3-3
then…
complete as many reps as possible in 5 minutes of:
Front Squats
Categories: WOD Blog
Workout of the Day
Hang Clean 3-3-3-3-3
then…
complete as many reps as possible in 5 minutes of:
Front Squats
Nice tank katie
Katy and Brian now rock FLA!
Get it Kathy, make the Space Ghost proud….yeah, ghost, …googles it