ACF 7/26/13

Way to go Jordan! Your pull-ups are looking great! START USING YOUR THUMBS!


Workout of the Day

Complete as many reps as possible in 30 minutes of:

Rope climbs and push-ups (Bring long socks)

Count the number of trips up the rope and the number of push-ups within the half hour.



The CrossFit Games are here! Check it out on ESPN 3 this weekend





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11 Responses to “ACF 7/26/13”

  1. Steve Leighty 2013-07-26 at 06:57 #

    Inspiring video of the Australian woman at CF Games at 61. I wonder if the accent helps?

  2. Dan 2013-07-26 at 07:27 #

    JT….have you done your MU yet? Just relax and visualize, then up you go. If you crank-out two in a row (ahh Adam?), I’ll cover your debt

  3. T 2013-07-26 at 08:11 #

    Hey Jess- I wanted to comment on your post a few days ago. First I want to say I am not a big fan of social media and I think there can be a lot of missunderstanding when body language and tone are not available but I felt frustration and maybe even anger in your post. Because I don’t get to see you very often I’m going to take the risk of also being missunderstood and reach out to you through “social media”. When you say ‘”a workout chosen by someone not in you skin” you are defining exactly what crossfit is and that someone is Elijah. We all have placed our faith and our bodies in his hands….that is huge because I believe my body is the best thing I will ever own! I believe that Elijah has the experience to take my body and everybody elses’ body to a place of greatness. Look around…it is happening! Now don’t get me wrong, I don’t love everyday and everything that we do and my ego would love nothing better than to do what is in my wheel house every single day. but I am often most surprised on the days I go in hating the WOD and come out on the other side… is a process….some of my best days happen when I trust my body and I say “yes” to everything Elijah challenges me with because he has taken the time to get know me just as he has done for everyone that has walked into his box. That PR I hit the other day wasn’t just my doing… may have been my legs that did the work but there was a box full of people cheering me on and a coach that knows me who set the bar for me……….that to me is what crossfit is all about.
    I know we all go through ups and downs and I guess my intention was to hopefully remind you of the beauty of crossfit…….keep up the hard work Jess!

    • Jess 2013-07-27 at 08:40 #

      Not the least bit angry … Or trying to discredit Coach by any means. Never have, never will.

      • Jess 2013-07-27 at 09:22 #

        πŸ™‚ I lost my connection halfway thru that comment . . I honestly was just messing around w all the cherry picking comments the other day. I had hoped the smile and cherry pie reference was gonna let people know that. Guess not :). Sorry for the misunderstanding. Aloha πŸ™‚

  4. Adam 2013-07-26 at 09:16 #

    To all you coffee drinkers out there, try cracking an egg YOLK into your coffee instead of milk!
    Paleo coffee….

  5. marc 2013-07-26 at 09:18 #

    Good job Jordan! Hope you kick ass on your big test tonight. Go get ’em!

  6. FireSteve 2013-07-26 at 10:53 #

    T, nice props to one of the best workout designers I have been a part of. Coach E does know how to program to get the best out of all of us, which shows in the fact how most of us seem to make gains we never thought possible. I would not have been able to complete “Eva” under an hour a year ago, and the list goes on and on. If you haven’t bought into this yet” I suggest going and trying another gym and workout for 5/6 days in a row and see how you feel. I know my body broke down a lot faster doing the style of programming other coaches cram down their athletes throats, rather than following the true varied movement programming coach E follows.

    Although I do agree we need to listen to our bodies and rest as needed to help prevent overuse injuries and recover to get stronger.

    Tqke all that for what its worth, just had to throw in my 2 cents.

  7. Brian Watson 2013-07-26 at 12:48 #

    Nice post guys! I just had a nice little WOD at Integrated CrossFit in Pittsburgh today. Nice little place, but I miss my crew! Do work people! πŸ™‚

  8. kyle 2013-07-26 at 13:46 #

    I love you mannnnnn

  9. Jt 2013-07-26 at 16:45 #

    Dan I need to visualize you doing a MU and get it done already! πŸ™‚

    I will get 2 before Adam. πŸ™‚

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