ACF 7/29/14
Categories: WOD Blog
Workout of the Day
On the minute for 20 minutes of:
Even: snatch / snatch balance
Odd: 30 Double-unders
Episode 07: Bro, Your Navicular Bone Dropped
Categories: WOD Blog
Workout of the Day
On the minute for 20 minutes of:
Even: snatch / snatch balance
Odd: 30 Double-unders
Episode 07: Bro, Your Navicular Bone Dropped
TommyBoy Band is on tour….rock on!
Rockin’ the pink…nice look
Dan you’re recruiting? Looking good Tom!