ACF 7/31/13
Categories: WOD Blog
Workout of the Day
15-13-11-9-7-5-3 and 1 reps of:
225 pound dead lift
handstand push up
How to Regain and Maintain Hip Mobility
Categories: WOD Blog
Workout of the Day
15-13-11-9-7-5-3 and 1 reps of:
225 pound dead lift
handstand push up
How to Regain and Maintain Hip Mobility
Nice work on the MU, Donald! Your pop’s better get on it. Folks continue to PR, “get their first”, and looking good…great job everyone!!
“Missing my noon team today”. Crush it guys
I would have never guessed that (lack of) sleep and weight gain were related.
We missed you today Adam,hope you 2 are having fun 8)!
Found another weakness on this workout for sure…damn it!