ACF 7/3/14




Workout of the Day

Tommy V

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

How The US Men’s Soccer Goalie Tim Howard Stays In Ridiculously Good Shape

Northern California Swimming Holes

BBQ tonight, bring something to share!

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