ACF 7/7/14



Workout of the Day

Front Squat 8-8-8-8-8
then: 5 minute L sit



Be the Hero of Your Own Movie
Shut Up, Flexibility



*** T-shirts and tanks are in, please bring cash if you ordered some – $25 each – cash only


A lot of you have been asking about the beef – the order will be here Wednesday this week! It will be preorder, prepay and first come first serve. We might be able to get a third cow if we have a need for it, but for now the first two need to go. Please bring a check or cash and a cooler on Monday or Tuesday. It should be here Wednesday afternoon. Price is up .65 cents, $6.50 per pound


****All items left in the office (including water bottles, thermoses and dirty socks) after Wednesday night will be donated.**** 

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2 Responses to “ACF 7/7/14”

  1. Dan 2014-07-07 at 17:35 #

    Yep….I knew it.

  2. Brian Watson 2014-07-08 at 03:02 #

    I’d tap that….

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