ACF 7/9/14
Categories: WOD Blog
Workout of the Day
For time:
1000 meter row
45 pound hang squat snatch, 50 reps (hang – below the knee)
30 pull-ups
1000 Calories a Day, No Appetite After Exercise, and How to Not Lose Weight
Extreme Heat Warning: Beware of Dehydration -AARP
Damn there are some fine looking folks at ACF!!
Amen Bobby! You damn rights, good work.