ACF – 8 November 2016
Categories: WOD Blog
Auburn CrossFit will be closed on Veterans Day
Workout of the Day
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2005.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Post time to comments.
Thanks for posting the details of this!!!