ACF – 8 November 2016

Auburn CrossFit will be closed on Veterans Day 

Workout of the Day


21-15-9 reps of:

Handstand push-ups
Ring dips

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2005. 

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

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One Response to “ACF – 8 November 2016”

  1. Chrissie 2016-11-08 at 07:46 #

    Thanks for posting the details of this!!!

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