ACF – 8 November 2017


Five rounds for time of:

40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.

****Schedule Change****

830/930 classes will now be combined into one class, 0900. Starting November 20th.

-questions/comments/concerns can be directed to Rosie at

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