ACF 8/1/13
Categories: WOD Blog

Happy Birthday, coach Molly! Thanks for all of your hard work around the Box, we love having you around.
Workout of the Day
15-13-11-9-7-5-3 and 1 reps of:
100 pound Thruster
Pull-ups
5 Myths about Pelvic Floor Dysfunction
Why Eating Insects Makes Sense
Happy happy birthday Molly! Sorry I will miss it. (Having some family time this week) hope you get all your wish to come true!
Molly have a great day! Its great to be 29!!
Happy B-day Coach Molly….lookin gooood!!
Happy Birthday Molly!
Happy BDay Molly!!
Happy Birthday coach Molly! Hope you have a great day. Thanks for all you do.
Happy birthday Molly. Hope something fun is in store for your day.
molly happy b-day
happy b-day molly
Happy Birthday Molly, you are a true inspiration, keep pushing the limits!
Happy Birthday Molly, hope the Thai food was really yummy!
Happy Birthday Coach Molly! Thanks for inspiring me and paving the way for strong beautiful woman of Auburn!
Coach E – Are you giving me permission to pee during workouts?