John & Amy always showing off!
Workout of the Day
Complete as many QUALITY rep as possible in 20 minutes of:
Body Weight Clean & Jerks
Everyone is invited!
Lucky 13 Pond Party and Bar-B-Q Potluck
Saturday, August 17, 1:00 p.m. – ?
4501 Eucalyptus Ct., Garden Valley (about 1/2 hour from Auburn)
Swimming, zip-lining and hopefully slip ‘n sliding into the pond!
Horseshoes, volleyball…talk of saddling up the wild mustang…
The grill will be going, we’ll have some food and drink, bring something to eat, drink and share.
ACFer’s – I don’t have everyone’s email – please pass this on! it will be on the blog and board at the Box, too. Friends, family, dogs welcome.
Questions: amyenslow@L13R.com or 530-334-3558
Hope to see you here!