ACF 8/12/13

John & Amy always showing off!


Workout of the Day

Complete as many QUALITY rep as possible in 20 minutes of:

Body Weight Clean & Jerks


Everyone is invited!

Lucky 13 Pond Party and Bar-B-Q Potluck

Saturday, August 17, 1:00 p.m. – ?
4501 Eucalyptus Ct., Garden Valley (about 1/2 hour from Auburn)
Swimming, zip-lining and hopefully slip ‘n sliding into the pond!
Horseshoes, volleyball…talk of saddling up the wild mustang…
The grill will be going, we’ll have some food and drink, bring something to eat, drink and share.
ACFer’s – I don’t have everyone’s email – please pass this on!  it will be on the blog and board at the Box, too. Friends, family, dogs welcome.
Questions: or 530-334-3558
Hope to see you here!


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4 Responses to “ACF 8/12/13”

  1. Dan 2013-08-12 at 07:29 #

    Abs and buttocks got smoked on Saturday. Looks like the slip ‘n slide is ready, we’ll be there!

  2. dale 2013-08-12 at 09:22 #

    definitely felt it from Saturday’s workout. sounds like fun at John and Amy’s, I’m in!

  3. Amy 2013-08-12 at 12:02 #

    60+ foot slip n’ slide into the pond is a go! And it rocks. Looking forward to being back at the box tonight with my 5:30 crew!

  4. Tracy 2013-08-12 at 17:33 #

    That looks like fun well at least what John was doing, sorry Amy my body doesn’t do that 8)!
    This was a great workout to make you have good form, liked it. Keith awesome job on coaching today,something clicked, love it when that happens!

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