ACF 8/16/13
Categories: WOD Blog
Rock on JT! We’ll see you in a few months, hit some homers for us!
JT, always in style!
Workout of the Day
7 rounds, for total reps, with 60 second at each exercise:
95-pound Thruster
Pull-ups
How Beer Gave Us Civilization
Excuses are like assholes
Get some JT! Speaking about getting some, Old Man John turned it up this week, nice going dude
JTizzle….. BYE、次の時間私は私筋肉がほしいと思うことを見る!
i don’t know what i like more, the sprints yesterday or that party pic. See the Nooners at noon today.
We’ll miss you Jenny!
Reminder to all, ALT pond party tomorrow, 4501 Eucalyptus Ct., Garden Valley – http://www.l13r.com/directions/ – pond fun and potluck, early afternoon til – ???.
We have only one request, please don’t leave any wine glasses on our deck.
Jenny-gonna miss you but we’ll see you soon…12 days of Christmas is right around the corner…John–we won’t leave wine glasses on the deck…we’ll hurl them onto concrete in celebration!!
holy heck. today was one tough WOD! fran on crack.
not many of us are shy about talking about shit at the box, so I thought i’d share this charming video:
http://www.upworthy.com/dont-be-discouraged-by-his-potty-mouth-this-guy-is-starting-an-important-conversation?c=ufb1
reminds me of john’s stories of india.
H-bomb. forget about wine glasses. we’re heading straight for the bottle, baby!