ACF 8/20/13
Categories: WOD Blog

Great team work yesterday, Brian & Emily
Workout of the Day
5 rounds: 5 Hang Cleans / 5 rope climbs
American Fire
American Fire (video)
TRAINING SECRETS FROM THE FITTEST WOMAN ON EARTH
Categories: WOD Blog
Great team work yesterday, Brian & Emily
Workout of the Day
5 rounds: 5 Hang Cleans / 5 rope climbs
American Fire
American Fire (video)
TRAINING SECRETS FROM THE FITTEST WOMAN ON EARTH
Looks dark out there, hats off to the 5:30am crew for gettin it done….who brings the donuts?
Great job yesterday everybody walking on your hands is not easy!!!!
I feel like my leg just healed from the last time we did rope climbs…. I won’t be forgetting my long socks today (maybe some tape too).
Big Rob, looking good in your photo the other day. keep kickin’ ass man!!!!
thanks to coach’s pointers and today’s untimed workout I had a rope climbing breakthrough. it used to take me 5-7 pulls to get to the top of the rope, but now I can do it in 3. so much more efficient! plus, no rope burns.
And an awesome playlist right? 😉
of course! when do we ever have time to talk about music during a WOD?
Thanks Eli! Cool pic!’
Today was a burner. Those heavy unbroken hang cleans were crushing after 5 role climbs. Yesterday’s was a sprint today’s was a grind. Good times. Thanks for the tips on the cleans Coach K.