ACF 8/20/13

Categories: WOD Blog

Great team work yesterday, Brian & Emily

Workout of the Day

5 rounds: 5 Hang Cleans / 5 rope climbs

Dan 2013-08-20 at 06:52 #

Looks dark out there, hats off to the 5:30am crew for gettin it done….who brings the donuts?

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kyle 2013-08-20 at 07:52 #

Great job yesterday everybody walking on your hands is not easy!!!!

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Adam 2013-08-20 at 09:45 #

I feel like my leg just healed from the last time we did rope climbs…. I won’t be forgetting my long socks today (maybe some tape too).
Big Rob, looking good in your photo the other day. keep kickin’ ass man!!!!

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molly 2013-08-20 at 11:19 #

thanks to coach’s pointers and today’s untimed workout I had a rope climbing breakthrough. it used to take me 5-7 pulls to get to the top of the rope, but now I can do it in 3. so much more efficient! plus, no rope burns.

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- Amber 2013-08-20 at 21:25 #
  
  And an awesome playlist right? 😉
  
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  - molly 2013-08-21 at 06:15 #
    
    of course! when do we ever have time to talk about music during a WOD?
    
    Reply
Emily 2013-08-20 at 17:35 #

Thanks Eli! Cool pic!’

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FireSteve 2013-08-20 at 19:30 #

Today was a burner. Those heavy unbroken hang cleans were crushing after 5 role climbs. Yesterday’s was a sprint today’s was a grind. Good times. Thanks for the tips on the cleans Coach K.

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