8 Responses to “ACF 8/20/13”

  1. Dan 2013-08-20 at 06:52 #

    Looks dark out there, hats off to the 5:30am crew for gettin it done….who brings the donuts?

  2. kyle 2013-08-20 at 07:52 #

    Great job yesterday everybody walking on your hands is not easy!!!!

  3. Adam 2013-08-20 at 09:45 #

    I feel like my leg just healed from the last time we did rope climbs…. I won’t be forgetting my long socks today (maybe some tape too).
    Big Rob, looking good in your photo the other day. keep kickin’ ass man!!!!

  4. molly 2013-08-20 at 11:19 #

    thanks to coach’s pointers and today’s untimed workout I had a rope climbing breakthrough. it used to take me 5-7 pulls to get to the top of the rope, but now I can do it in 3. so much more efficient! plus, no rope burns.

    • Amber 2013-08-20 at 21:25 #

      And an awesome playlist right? 😉

      • molly 2013-08-21 at 06:15 #

        of course! when do we ever have time to talk about music during a WOD?

  5. Emily 2013-08-20 at 17:35 #

    Thanks Eli! Cool pic!’

  6. FireSteve 2013-08-20 at 19:30 #

    Today was a burner. Those heavy unbroken hang cleans were crushing after 5 role climbs. Yesterday’s was a sprint today’s was a grind. Good times. Thanks for the tips on the cleans Coach K.

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