ACF 8/21/13


Anthony, thanks for hanging out at ACF for a bit this summer. Go buy yourself a barbell, some weights & rings and keep getting stronger at school.


Workout of the Day

5 rounds for time of:
30 double-unders
15 plyometric push-ups


“Hotshots Together, CrossFit Together”  –  Video

Great job to Steven this passt weekend for stepping out of his comfort zone and taking on the Level 10 Summer Strength Challenge – click here to see results


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6 Responses to “ACF 8/21/13”

  1. Dan 2013-08-21 at 05:15 #

    Hey IntSteve, that strength challenge looked ridiculous…get back in here

  2. DDS 2013-08-21 at 08:11 #

    Congratulations from one Steve to another.

  3. FireSteve 2013-08-21 at 09:03 #

    First off good job Steve for completing your first comp and choosing it to be a ridiculously hard one at that.

    Secondly I have to be a walking advertisement for my daughter. Placer High Volleyball has 2 fundraisers going on right now, which raises all the funds necessary to keep the program running.
    If anyone is interested in either of these two let me know and I will get you the details.

    1) Car wash tickets are onsale for $5.00 for each car. The car wash will be held on 8/31 at Rowdy Randys from 8 am – 2 pm. I can bring you the tickets and collect money at the gym if interested.

    2) Secondly we are selling ad’s for the home game programs for any small business owners out there. You can do anything from just putting in a business card all the way to buying a full page ad. Let me know if interested and I will get you an information sheet.

    Sorry to solicit on the blog, but it is for a good cause.

  4. Adam 2013-08-21 at 10:13 #

    Great job Steve, i wish i could’ve been there to root you on and watch you represent Auburn Crossfit!!

  5. Allie 2013-08-21 at 19:22 #

    Great job Steve! I’m so proud of you! You tore up those double unders…as usual!!

  6. Intense Steve 2013-08-22 at 08:19 #

    Thank you so much guys for rooting me on whether back here in Auburn or those who traveled the distance to watch me compete at the strength challenge. Wow, what an experience, I had a ton of fun and I learned a lot that I know will help improve me going into the future as well. I’m excited to rest for a bit and then come back strong in September, so until then take care.

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