ACF 8/22/13

Amby Anger killing the ‘plyo’ push-ups

 

Workout of the Day

“Gwen”

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Report load to comments.

 

Use of psychedelic drugs like LSD and magic mushrooms ‘does NOT increase risk of mental health problems’ – and may even help
‘Why This Compulsion To Run Long Distances?’ A Runner’s Beautiful Confession

 

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4 Responses to “ACF 8/22/13”

  1. h-bomb 2013-08-22 at 06:56 #

    No Dan today so I’ll leave the first comment. Great action shot Amber. Nice work!

  2. Adam 2013-08-22 at 08:52 #

    I have had one of my favorite quotes stuck in my head for a couple days now for some reason. So I’ll share it with my ACF family…….. “You’ll get nothing and like it” -Judge Elihu Smails
    Trying to do Gwen today with no shoulders should be interesting !

  3. J.T. 2013-08-22 at 19:40 #

    Adam why am I not surprised by your quote.

    Who else wants to chime in with their favorite quote?

    Kicking butt Amber!

    My favorite quote.
    “Our character is but The stamp on our souls of the free choices of good and evil we have made through life”

    ― John C. Geikie

  4. Tracy 2013-08-22 at 20:14 #

    Great pic, nice job!
    So should we all go for an amazing run through the forest, then drop a hit of LSD and philosophize about life…or vice versa…could be fun 8)!

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