8 Responses to “ACF 8/23/13”

  1. Dan 2013-08-23 at 07:38 #

    Morning, see the 5:30 crew tonight

  2. Adam 2013-08-23 at 08:45 #

    Man i thought Morpheus was cool, but he has nothing on Moopheus!!
    JTizzle… drop your I.Q. a couple of points and tell us an other quote please. Love the words of wisdom coming from the Far East

  3. molly 2013-08-23 at 14:39 #

    today’s squat test reminds me of this great video:

    http://vimeo.com/34792993

  4. h-bomb 2013-08-23 at 16:51 #

    Hey Tracy …i’ll drop LSD in the forest with you anytime…Long,Slow,Distance…

  5. Tracy 2013-08-23 at 17:32 #

    Mr. Toilet…interesting, what a life purpose, glad somebody is passionate about s#%t!
    H-Bomb, we are definitely due for a run in the forest, fall sounds perfect!
    Is anyone else’s body worked, don’t know how some of you get along with no stretching or rolling, I do it and still worked, but of course love it 8)!

    • FireSteve 2013-08-23 at 18:47 #

      I am with you Tracy. I feel worked over from this week. Glad to go to work to have 2 days of stretching and recovery.

  6. Tracy 2013-08-23 at 18:24 #

    Welcome back Rosie!

  7. Dan 2013-08-23 at 20:13 #

    Welcome back, Rosie! Where was 5:30? thx CoachMolly and Dwayne

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