ACF 8/26/13
Categories: WOD Blog
One of the many faces of Tom. Keep killing it Tom, you’re doing great!
Workout of the Day
“Isabel”
For time:
Snatch 135 pounds, 30 reps
“Constantly Varied” vs Random: Do You Know the Difference?
they don’t follow structured programming.
Yep,… Tom will grind it out for sure, great job!
Coach! I want to do this on Wednesday……135 lbs bar, baby and a corner…..
It was nice to have 2 breakthroughs in one day. Last time I did “Isabel” I couldn’t do it at Rx weight, today I did. I also did 10 successful muscle ups in 10 attempts. Good day.
Congrats Fire Steve on those muscle ups. Tom I’m pretty sure you’re screaming “RAAWWWRRRR!!”
Not sure I’m buying those guys don’t have coaches at times. It seems important to have a coach, even coaches need coaches!
Nice job Tom, looking good8)!
Fire Steve awesome job today, keep the vibe going into this weekend 8)!