ACF 8/29/13
Categories: WOD Blog
Hmmm??? It’s a camera, Roberto.
Workout of the Day
“Karen”
For time:
150 Wallball shots, 20 pound ball
7 Things You May Be Doing That Impair Workout Recovery
Labor Day Weekend Schedule:
Only one workout at 530PM tomorrow with Coach Kyle!
Closed Saturday and Monday
Troglodyte Part Deux. Hey George of the Jungle, nice 5K…Tom and Donny, too! Good seeing ya Noah and Kelsey. John/Amy??
Coming tonight… Those are impressive pictures of your hands that you sent me! Lucky for you, wall balls are soft and land on your fingertips.
I misunderstood the WOD and ran my own 5m. I came in first and Rx’ed.
Nice John!
Cut over a minute off my Karen time today. 10:19….still sucks, but getting better.
we saw some impressive Karen times today. well done ACFers!