ACF 8/30/13

Categories: WOD Blog

Go Team Wrangler!!!

Workout of the Day

Coaches Choice!

Labor Day Weekend Schedule:

One workout at 530PM today with Coach Kyle!

Closed Saturday and Monday

DDS 2013-08-30 at 06:48 #

Great stuff by Sugar Ray — can I do that, too? I’m keeping the blog up all day so I look at it a few more times.

Reply
Dan 2013-08-30 at 07:17 #

Back off Connor…..nice and slowly, and keep your hands where I can see em

Reply
- Molly 2013-08-30 at 13:32 #
  
  have no fear, Dan. dem two just be long lost cuzzins. (cue hip thrust and cousin call)
  
  Reply
Elijah 2013-08-30 at 08:27 #

Happy Birthday Tom!!!

Reply
kyle 2013-08-30 at 13:50 #

happy b-day tom

Reply
marc 2013-08-30 at 14:54 #

and Happy Birthday Tom! Sorry the picture above was used to celebrate your big day. “who’s pickin the banjo here?” http://www.youtube.com/watch?v=6TamNKpLaiI

Reply
h-bomb 2013-08-30 at 15:31 #

Sorry coach Kyle…my boys are televised tonight. happy birthday Tom…maybe the Cards will win this series in honor of your special day!!!

Reply
h-bomb 2013-08-30 at 15:45 #

I almost forgot but Dan said in my absence he wants to do the wod 2 times.

Reply
Tracy 2013-08-30 at 19:51 #

Happy Birthday Tom!

Reply
Tom 2013-08-31 at 09:39 #

Great 5:30 b-day gift! Good crowd, good workout, good coach, good beer, good pumpkin bars. Thank you all!

Reply