ACF 8/5/13
Categories: WOD Blog
Workout of the Day
“Mary”
Complete as many rounds as possible in twenty minutes of:
5 Handstand Push-ups
10 One legged squats
15 Pull-ups
Wild Game Is the New Green
Our Next Piece of Equipment at ACF
Categories: WOD Blog
Workout of the Day
“Mary”
Complete as many rounds as possible in twenty minutes of:
5 Handstand Push-ups
10 One legged squats
15 Pull-ups
Wild Game Is the New Green
Our Next Piece of Equipment at ACF
Thanks for the butt kicking on Saturday Molly! Nice work!! Fire Steve thanks for that cinnamon/honey info.
Missed some folks on Saturday, but we had fun as usual, thanks CoachMolly.
For all you guys that still drink plastic bottled water…… check out this article.
http://www.ewg.org/research/bottled-water-quality-investigation
Haha, how is that guy in the treadmill keeping a straight face… Probably should get that E.
Also Jess I miss you, come home already, 430 just isn’t the same without you.
Hi everyone! Missing my ACF family!! Have family obligations this week but looking forward to getting back next week!! Needs some a*** kicking coach!!
Saturday was a good one, thanks again Molly. Thanks for the article Adam.
Completed this one at work. Remembered that pistol squats once again can’t be completed without some help.
B back on wed.
No comment on the treadmill deal… Really!
Wild game on the other hand sounds fun, isn’t there a hunter safety class coming soon 8) I’m in!
Who needs hunter safety when we have a hunter? Come on Kyle, kill something and remember to share.