8 Responses to “ACF 8/5/13”

  1. h-bomb 2013-08-05 at 06:40 #

    Thanks for the butt kicking on Saturday Molly! Nice work!! Fire Steve thanks for that cinnamon/honey info.

  2. Dan 2013-08-05 at 07:21 #

    Missed some folks on Saturday, but we had fun as usual, thanks CoachMolly.

  3. Adam 2013-08-05 at 07:25 #

    For all you guys that still drink plastic bottled water…… check out this article.

  4. Kelsey 2013-08-05 at 09:39 #

    Haha, how is that guy in the treadmill keeping a straight face… Probably should get that E.

    Also Jess I miss you, come home already, 430 just isn’t the same without you.

  5. Denise 2013-08-05 at 14:06 #

    Hi everyone! Missing my ACF family!! Have family obligations this week but looking forward to getting back next week!! Needs some a*** kicking coach!!

  6. FireSteve 2013-08-05 at 18:13 #

    Saturday was a good one, thanks again Molly. Thanks for the article Adam.

    Completed this one at work. Remembered that pistol squats once again can’t be completed without some help.

    B back on wed.

  7. Tracy 2013-08-05 at 19:43 #

    No comment on the treadmill deal… Really!
    Wild game on the other hand sounds fun, isn’t there a hunter safety class coming soon 8) I’m in!

  8. Lanette 2013-08-05 at 21:05 #

    Who needs hunter safety when we have a hunter? Come on Kyle, kill something and remember to share.

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