8 Responses to “ACF 8/6/13”

  1. DDS 2013-08-06 at 06:59 #

    Have mixed feelings about the asshole article. The guy got a lot of stuff off of his chest and made some good points. Crossfit is different from anything else though, and there is a learning curve for the rookies.

    I signed up to be notified about the Paleo book.

    I saw the sweaty imprint on the floor yesterday — it looks like a cave painting

  2. Dan 2013-08-06 at 07:25 #

    Looks like a petroglyph, cool. Good job yesterday folks, HSPU are looking great, and we had a shift on board!

  3. Bobby 2013-08-06 at 08:11 #

    The “On Being an Asshole” article is brilliant. This guy is my hero, no contest. Just the motivation I needed. See ya’ll at 430!

  4. kyle 2013-08-06 at 08:40 #

    I like the article on being an asshole people need to know how to take criticism just listen and get it done!

  5. marc 2013-08-06 at 09:27 #

    It’s an ACF Angel – Nice!

  6. Watson 2013-08-06 at 11:00 #

    I also enjoyed the asshole article! When it comes to coaching and honesty….I’m all for it! Most people fall woefully short in the honesty realm……especially with themselves! You know what they say about the definition of insanity. To echo what DDS said, he clearly was ranting a bit, but frankly it’s what the majority of our population needs to hear. A little gumption and self-motivation goes a long way!!

  7. FireSteve 2013-08-06 at 15:23 #

    Are there any 40+ females at our wonderful gym who would be up for doing a partner competition at the end of September?

  8. Bobby/Robert 2013-08-06 at 20:25 #

    There was some talk about food dehydrators in the box today. To get the highest nutrient value and flavor out of dried fruits and veggies thermostat control is key. I really recommend the American Harvest dehydrator. All branches of my family use this one and we eat our own produce all year. It’s a killer way to make fruit rollups with fruit puree and honey.

    Dehydrator: http://www.harvestessentials.com/negaprodefd.html

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