ACF – 9 May 2018

More blasts from the past to finish out my final days with all of you at ACF. I’d like to invite all friends far and near, old and new, to come to the box for one or both of my last workouts, Saturday May 26th and for our Annual Memorial Day Murph (OBVIOUSLY ON MEMORIAL DAY).

Workout of the Day

For time:

Run 400 meters

Power clean, 21 reps

Run 400 meters

Power clean, 15 reps

Run 400 meters

Power clean, 9 reps

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