ACF 9/11/13

Shon has been having some break throughs, keep up the solid work!


Workout of the Day

“The Don”

For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.



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5 Responses to “ACF 9/11/13”

  1. Dan 2013-09-11 at 06:45 #

    Thank you military members and family. On a separate note…yikes!

  2. Adam 2013-09-11 at 07:17 #

    yikes is right… Nice WOD coach!!!

  3. John 2013-09-11 at 14:49 #

    I love those type of WODs! Sad to miss this one.

  4. FireSteve 2013-09-11 at 15:13 #

    I saw this one on the main site and knew coach e would have to put it in. I am sad I am at work. Have fun everyone.

  5. molly 2013-09-11 at 20:37 #

    adam – pleasure doing business with you!

    today for lunch i ate a pint of chocolate peanut butter haagen dazs ice cream, passed out for an hour in a sugar induced coma, revived myself with some bone broth and coffee, and killed the workout at 6:30. just keeping it real.

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