ACF 9/16/13
Categories: WOD Blog
Who is going up who is coming down?
Workout of the Day
2012 CF Games “Track Triplet”
three rounds for tiime of:
115 pound Split snatch, 8 reps
7 bar muscle-ups
400 meter run
Eat meats and vegetables, nuts and seeds, some fruit, little starch, and no sugar.
Hey 5:30, there’s a good chance I’m a no-go tonight….have fun!
I love the picture!
Did it in my garage! Replaced muscle-ups w/ 14 ring rows and did regular snatch. My boy has 5:15 soccer practice and the husband is working so I can’t make it to any evening workouts tonight. Working out alone just isn’t the same…
Ditto on that pic!