ACF 9/19/13

Workout of the Day

three rounds of:
box Jump 24/20
Pull-up
burpee
Squat
push-up

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.

 

CrossFit, Tough Mudders, and the rise of social-physical challenges

 

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One Response to “ACF 9/19/13”

  1. FireSteve 2013-09-19 at 05:56 #

    A good old fashion CrossFit metabolic grinder.

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