ACF 9/27/13
Categories: WOD Blog
Amby Anger being efficient
Workout of the Day
5 rounds for time of:
115 pound Over Head Squat, 15 reps
Rope Climb, 5 ascents
8 Food Trends The Paleo Diet Has Crushed
Categories: WOD Blog
Amby Anger being efficient
Workout of the Day
5 rounds for time of:
115 pound Over Head Squat, 15 reps
Rope Climb, 5 ascents
8 Food Trends The Paleo Diet Has Crushed
Man, I hate rope climbs but I wish I was there.
Yes!!! Can’t wait!!!! 🙂 smilin already..
Back for one of my favorites…OH Squats….joy. See 5:30 tonight