ACF 9/3/13
Categories: WOD Blog
FireSteve represented ACF with ARCFit at the Moxie Challenge this weekend! Way to go on a first place masters finish!
Workout of the Day
“Badger”
Complete three rounds for time of:
95 pound clean, 30 reps
30 Pull-ups
Run 800 meters
RECOVERY FOR THE CROSSFIT ATHLETE
Ugghh…fell off the wagon this weekend. Nice FireSteve (tell us next time so we can come cheer), welcome back Coach & Rosie.
nice work fire steve you the man!!
Great job FireSteve! Looking forward to seeing the nooners at noon today!
Well done Fire Steve!! Must be that honey /cinnamon combo!
Fire Steve was an absolute beast this past weekend and ARCFit was lucky to have him as a teammate!