ACF 9/6/13
Categories: WOD Blog
Don’t forget your water bottle when you leave Donnie! Coach Kyle will keep the juice running on those burpee pull-ups while you’re down in SLO!
Workout of the Day
3 rounds for time of:
400 meter run
21 wall ball shots
21 pull-ups
CrossFit, Olympic Wrestling and Dan Gable
Great work this summer McDonald, keep it up and lay off the pizza down at SLO…
Listen to your Uncle Dan. He didn’t get that ripped eating pizza and drinking beer all day. Have a blast back at school!
Have fun in SLO! See ya when you come home next.
Today’s was a sneaky one. I was hurting at the end of that.
That was sneaky, not super happy. Oh well, be there tomorrow!