ACF 9/9/13
Categories: WOD Blog
After about 10 bites i thought, maybe I should take a picture and share. Who else ate some coconut ice cream?
Workout of the Day
21-18-15-12-9-6 and 3 rep rounds of:
95 pound Over Head Squats
pull-ups
Posts Unrelated to Fitness
Wrestling is in!
Wrestling!! On a separate note, an excerpt from Chief Seattle “…if all the beasts were gone, man would die from a great loneliness of spirit…” Some snippets for CoachMolly –>
http://www.fws.gov/le/stories.html
there are some bad people out there, Dan! I’ll consider this a warning (though I have some questions about deer semen).
Well i didn’t have coconut ice cream, I had real ice cream. 3 pints of the shit!! i lost all control this weekend.
Its good to lose control once in awhile Adam.