ACF – April 1, 2015
Categories: WOD Blog
Workout of the Day
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
-Or-
20 minute AMRAP of:
Categories: WOD Blog
Workout of the Day
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
-Or-
20 minute AMRAP of:
Who’s bringing the horses?
Haha….Aprils Fools!!!
Can’t knock em for their production value. Touche!
On vacation but got my workout in at 38 degrees North Crossfit in Petaluma. Have a great work out ACF!
Im up for a bit of prancing! Hahaha
Cherries are in season!
Cherries are in season!
K that’s a joke, the video won’t load, I’ll that work out again! Nice April fools joke, what’s the real work out?
Oh look they bought a drone. Major improvement from her first video. Prancercise your way to ecstasy.
Yasss! Prancing is my fave!
I only got four rounds of prancing in 20 min. I know I can do better. Elijah, I’ll be in at 6:30 to get some pointers from a pro. 😉
https://youtu.be/m0KzGXyCzbs
1200 pound back squat!!!
Great video, thanks Cristina!