ACF – April 10, 2015
Categories: WOD Blog
Workout of the Day
10 rounds for time of:
30 air squats
15 ft Rope Climb, 3 ascents
*No 630pm today
*Saturday 9am only
Categories: WOD Blog
Workout of the Day
10 rounds for time of:
30 air squats
15 ft Rope Climb, 3 ascents
*No 630pm today
*Saturday 9am only
Thanks Eli!!! Point and case!
I see three ladies who are ready for Summer Strong Time!