ACF – April 10, 2015

photo-8

 

 

Workout of the Day

10 rounds for time of:

30 air squats
15 ft Rope Climb, 3 ascents

 

*No 630pm today
*Saturday 9am only

2 Responses to “ACF – April 10, 2015”

  1. Chrissie 2015-04-10 at 06:56 #

    Thanks Eli!!! Point and case!

  2. Molly 2015-04-10 at 14:53 #

    I see three ladies who are ready for Summer Strong Time!

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