ACF – April 10, 2019

Notes:

EMOM:

A few options. If you’re feeling good, go for it. You can always back off and take the row down by 3 calories and the round of Cindy down by 3 reps on each movement if needed. The trick on this workout is rowing hard to complete the work and really pacing out your round of “Cindy”. Quick pull ups and push ups but SLOW squats. This will keep your heart rate down a bit and save you legs for the rower. This is a great workout to challenge yourself even if we fall off a bit. Stick with it for the 40 min.

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