ACF – April 10, 2020
Categories: WOD Blog
Workout of the Day:
AMRAP 16 mins
14 DB Power Clean
21 Ab Mat Sit-up
100 m Farmer Carry
Accessory:
3 x 10 Turkish Sit-up
3 x 10 Bent over rows
Warmup:
4 Min jog
2 Rounds
50’ Bear Walk
20 Mtn Climber
10 tuck jumps
10 Swings
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