ACF – April 10, 2020

Workout of the Day:

AMRAP 16 mins

14 DB Power Clean

21 Ab Mat Sit-up

100 m Farmer Carry

Accessory:

3 x 10 Turkish Sit-up

3 x 10 Bent over rows

Warmup:

4 Min jog

2 Rounds

50’ Bear Walk

20 Mtn Climber

10 tuck jumps

10 Swings

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