ACF – April 12, 2016

  


Workout of the Day

3 rounds for time of:

150 double-unders
15 handstand push-ups
dumbbell squat snatch, 30 reps (alternating arms)

One Response to “ACF – April 12, 2016”

  1. T 2016-04-12 at 13:39 #

    Hey Coach Adam, my elbows are raw and my ENTIRE ass hurts…thanks for the great workout!

Leave a Reply

%d bloggers like this: