ACF – April 12, 2016
Categories: WOD Blog
Workout of the Day
3 rounds for time of:
150 double-unders
15 handstand push-ups
dumbbell squat snatch, 30 reps (alternating arms)
Categories: WOD Blog
Workout of the Day
3 rounds for time of:
150 double-unders
15 handstand push-ups
dumbbell squat snatch, 30 reps (alternating arms)
Hey Coach Adam, my elbows are raw and my ENTIRE ass hurts…thanks for the great workout!