ACF – April 13, 2015
Categories: WOD Blog
Workout of the Day
complete as many reps as possible in 10 minutes of:
9 hang squat cleans
5 push press
Categories: WOD Blog
Workout of the Day
complete as many reps as possible in 10 minutes of:
9 hang squat cleans
5 push press
Happy Birthday Dan!
Oh man, I can only imagine the spread of treats at the Crum household today!!
Happy Birthday Sir!!
Everything inside is eatable, I mean edible, I mean you can eat everything…..times 43!
Happy birthday secret agent Dan!
Big D turns 43? Happy b-day bud!
dan dan dan (you have a grate b – day) are you going to the box tonight ?
by the way that wasn’t a trick question!
Happy Birthday old man!
Oops wait I am still older.
Happy Birthday Dan!!!
Happy birthday Danny Boy! Hope you have a good one.
Nice! Dan, Steve and me are all crazy Aries! Happy birthday Dan!