ACF – April 13, 2015

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Workout of the Day

complete as many reps as possible in 10 minutes of:

9 hang squat cleans
5 push press

 

11 Responses to “ACF – April 13, 2015”

  1. h-bomb 2015-04-13 at 06:59 #

    Happy Birthday Dan!

  2. Adam 2015-04-13 at 07:08 #

    Oh man, I can only imagine the spread of treats at the Crum household today!!
    Happy Birthday Sir!!

  3. Dan 2015-04-13 at 07:53 #

    Everything inside is eatable, I mean edible, I mean you can eat everything…..times 43!

  4. Kelsey 2015-04-13 at 09:08 #

    Happy birthday secret agent Dan!

  5. KJ 2015-04-13 at 09:24 #

    Big D turns 43? Happy b-day bud!

  6. kyle 2015-04-13 at 09:30 #

    dan dan dan (you have a grate b – day) are you going to the box tonight ?

  7. kyle 2015-04-13 at 09:32 #

    by the way that wasn’t a trick question!

  8. FireSteve 2015-04-13 at 14:29 #

    Happy Birthday old man!

    Oops wait I am still older.

  9. sassypants 2015-04-13 at 14:52 #

    Happy Birthday Dan!!!

  10. marc 2015-04-13 at 18:00 #

    Happy birthday Danny Boy! Hope you have a good one.

  11. Chrissie 2015-04-13 at 20:36 #

    Nice! Dan, Steve and me are all crazy Aries! Happy birthday Dan!

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