ACF – April 13, 2020
Categories: WOD Blog
Workout of the Day:
50 Deadlift
75 Shoulder to Overhead
100 Front Rack Lunges
75 Shoulder to Overhead
50 Deadlift
* This can be as tough as you make it. Do it with DBs, 2 gal. Jugs, a plate, or some type of weighted object.
** Every 2 mins. You must complete 5 Burpees. WOD starts with 5 burpees at 0:00 min.
Warmup:
Dynamic Warmup
2 Rounds
50’ Bear Crawl
10 Swings
10 goblet squats
5 Half Burpees
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