ACF – April 14, 2020

Workout of the Day:

4 Rounds, 1 minute per station

DB Floor Press

DB Box Step-up

Plank Shoulder Tap

Rest 1:00

Accessory:

3 x 10 superman

Warmup:

4 minute run

2 Rounds

50’ Crab Walk

10 Single leg DB Deadlift/side

10 inchworm w/push-up

5 Broadjump

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