ACF – April 15, 2015

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Workout of the Day

Dead Lift 10-10-10

finish with 

Annie

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

2 Responses to “ACF – April 15, 2015”

  1. Adam 2015-04-15 at 07:02 #

    Annie is going to take me 30 min

  2. Chrissie 2015-04-15 at 07:57 #

    Good luck Adam!! I’m gonna miss you today I have to go later 🙁

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