ACF – April 15, 2015
Categories: WOD Blog
Workout of the Day
Dead Lift 10-10-10
finish with
“Annie“
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Categories: WOD Blog
Workout of the Day
Dead Lift 10-10-10
finish with
“Annie“
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Annie is going to take me 30 min
Good luck Adam!! I’m gonna miss you today I have to go later 🙁