ACF – April 15, 2020

Workout of the Day:

For Time:

100 Double Unders

21 Burpees

75 Double Unders

15 Burpees

50 Double Unders

9 Burpees

Time Cap: 15 minutes

Accessory:

3 x 20 Hollow Rock

3 x 10 weighted hip thruster

Warmup:

2 Rounds

30 Jumping Jacks

10 PVC Pass Thru

20 Mtn. Climbers

10 Push-ups

 

 

 

 

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