ACF – April 15, 2020
Categories: WOD Blog
Workout of the Day:
For Time:
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees
Time Cap: 15 minutes
Accessory:
3 x 20 Hollow Rock
3 x 10 weighted hip thruster
Warmup:
2 Rounds
30 Jumping Jacks
10 PVC Pass Thru
20 Mtn. Climbers
10 Push-ups
No comments yet.