ACF – April 16, 2020

Workout of the Day:

10-9-8-7-6-5-4-3-2-1

Alternating Single Arm Snatches

Handstand Push-ups

Accessory:

3 Rounds of 2:00 min Wall sit

50 Russian Twist

Warmup:

2 Rounds

200 meter run

50’ Bear Crawl

8 Spiderman

10 Single leg deadlift/side

10 Windmill

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