ACF – April 17, 2019


2 Rounder:

Mix of movements but something that we should be able to continually work through. For many of us it’s going to come down to the loading on the deadlift and the reps on the burpee that could cause us to slow down. DL weight should be something that allows you to get to the set of 20 within no more than 3 sets and short breaks. Keep moving on those burpees and try to set micro goals. Simple things like hands down, feet back jump up, etc just to keep moving.


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