ACF – April 18, 2016
Categories: WOD Blog
Workout of the Day
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jumps, 24 inch box
30 Wall ball shots, 20 pound ball
Categories: WOD Blog
Workout of the Day
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jumps, 24 inch box
30 Wall ball shots, 20 pound ball
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