ACF – April 20, 2016


Workout of the Day

Five rounds for time of:

Thirty over head walking lunge steps
Push press, fifteen reps

Perform both movements with two, one and a half pood kettlebells  

2 Responses to “ACF – April 20, 2016”

  1. FireSteve 2016-04-20 at 16:44 #

    Pork is ready. I will be picking it up Friday morning then delivering it to the gym. Please have a cooler there on Friday. Check yesterdays blog for who and how much. Leave your check in your cooler. Make check out to Steve Arnett.

  2. FireSteve 2016-04-20 at 16:45 #

    By Friday late mornig

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