ACF – April 20, 2020
Categories: WOD Blog
Workout of the Day:
50-40-30-20-10
Double-unders
KB Swings
Accessory:
2:00 plank hold
Warmup:
Dynamic Warmup
50’ Bear Crawl
10 Tuck Jumps
10 Half Burpees
8 spiderman
Categories: WOD Blog
Workout of the Day:
50-40-30-20-10
Double-unders
KB Swings
Accessory:
2:00 plank hold
Warmup:
Dynamic Warmup
50’ Bear Crawl
10 Tuck Jumps
10 Half Burpees
8 spiderman
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