ACF – April 21, 2015

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Workout of the Day

Complete as many reps as possible in 9 minutes following the rep scheme below:

2 Power Cleans (135/95)
2 Box Jump Overs (24/20)
4 Power Cleans
4 Box Jump Overs
6 Power Cleans
6 Box Jump Overs

If you complete the round of 6, go on to 8. If you complete 8, go on to 10, etc.

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