ACF – April 21, 2020

Workout of the Day:

16 Min. AMRAP

2 Ground to Shoulder

2 Goblet Squat

2 Burpees over Object

4,6,8….for 16 mins

ACCESSORY:

2 x 8 windmill

2 x 10 Superman

Warmup:

800 meter run

2 Rounds

15 Pass Thru

10 Good Morning

5 Broad jump

20 Walking Lunge

8 Push-up

 

 

 

 

 

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