ACF – April 21, 2020
Categories: WOD Blog
Workout of the Day:
16 Min. AMRAP
2 Ground to Shoulder
2 Goblet Squat
2 Burpees over Object
4,6,8….for 16 mins
ACCESSORY:
2 x 8 windmill
2 x 10 Superman
Warmup:
800 meter run
2 Rounds
15 Pass Thru
10 Good Morning
5 Broad jump
20 Walking Lunge
8 Push-up
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