ACF – April 22, 2015

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Workout of the Day

For time, all strict:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
15 handstand push-ups
30 one-legged squats, alternating
45 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

3 Responses to “ACF – April 22, 2015”

  1. Chrissie 2015-04-22 at 05:32 #

    Probably one of the few times I’m glad to miss it!!! All my goats together!!

  2. Kelsey 2015-04-22 at 07:50 #

    That was a hell of a workout to come back to after being sick for a week. Thanks for all the fun 530am, you guys are studs šŸ™‚

  3. Dan 2015-04-22 at 09:08 #

    Remember,… Earth Day is every day

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